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Pineapple nutrition for health information

Pineapple

Pineapple are high in fiber and low in calories and fat. A cup of pineapple chunks provides 88% of your daily vitamin C needs as well as manganese, folate, and thiamine. This tropical favorite also includes bromeliad, an enzyme that may aid digestion by breaking down protein molecules and reducing digestive inflammation. Vitamin C Pineapples […]